@Crossfit
Warm up:
- 400m run
- 2 x 5 Pull Ups
- 2 x 5 Press Ups
- 2 x 5 Sit Ups
- 2 x 5 Squats
Then:
A modification of Crossfit’s “Filthy Fifty”:
- 40 Box Jumps (24”)
- 40 Jumping Pull Ups
- 40 Kettlebell Swings (16kg)
- 40 Walking Lunges
- 40 Knees to Elbows
- 40 Push Press (20kg)
- 40 Wall Ball (5kg)
- 40 Burpees
- 40 Tuck Jumps
Time: 36:13
